2024 Wellness Calendar
Assess
Looking Ahead To The Upcoming Year
Happening this month (Click below to learn more)
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Bell Lets Talk
This is the start of a whole new year. A time to look forward and envision where you want to be in the future, where you want to grow and what you need to improve. It's important to take some time this month to seriously consider what you can work on this year, set clear goals for yourself and prepare to celebrate wins along the way. We have put together a ton of resources, webinars and wellness series on Cyno this month to help set you up for a successful year.
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Here are some resources, services and events happening this month to help you assess your needs and prepare for the future:
Shareable Resources (Click below):
Highlighted Services for Cyno Members (Click below):​
Nutrition
Nutrition Is Necessary
Happening this month (Click below to learn more)
This month we focus on the foundation of all health and wellness, nutrition. Without it, it makes every other aspect of your health more difficult to improve. Your nutrition impacts your physical health just as much as it impacts your mental health, yet it is often a forgotten aspect of peoples wellness journey
We want you to be more conscious of your nutrition and take time to consider some of the small changes you can make to set yourself up for success!
Sharable Resources (Click Below)
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​Events & Highlighted Services for Cyno Members (Click below):
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Movement Challenge with Tiffany Aziz!
March 4th (Kickstart Session) & March 25th (Check In) at 12pm EST​ -
Yin Yoga 101 with Pam Martin-McDonald
Mondays, March 4, 11 and 25th at 11:00am EST-
​You are invited to experience slow, deep, releasing postures that are mainly seated or lying down
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Mastering Effective Communication with Dominic Vogel
Part 1: March 13th, 12:00pm EST Part 2: March 20th, 12:00pm EST-
​Get equipped with insider tips and strategies that will revolutionize the way you communicate – both verbally and in writing.
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Accept
Fostering A Culture Of Wellness
Happening this month (Click below to learn more)
It's important to take time and look at not only yourself, but the environment you're in as well. How can we promote a healthier, happier, more enjoyable work experience together? What are the steps you can take as an individual to encourage it?
This month we want employees, HR teams and company leaders alike to think about how they can contribute to a better work environment to all.
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Here are some resources, services and events happening this month to help you foster a culture of wellness in your organization:
Shareable Resources (Click below):
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Shareable Graphic:
Don't Redact How You're Really Feeling!​
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Click to view full graphic & download
Events & Highlighted Services for Cyno Members (Click below):
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4 Part Goal Setting Series with Deanne Rodriguez
Wednesdays (Jan. 31, Feb. 7, 21, 28) 6:00pm EST for 75 minutes-
These sessions offer a unique blend of self-discovery, goal-setting, and actionable steps.
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Limited 6 Week Fitness Series with Virginia Bain
Tuesdays/Thursdays starting Feb 6th! 11:30am EST for 45 mins-
The ultimate fusion fitness class designed to transform your body through a dynamic combination of resistance training and high-intensity cardio!
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DEI
Encouraging An Inclusive Workplace
Happening this month (Click below to learn more)
It's important to take time and look at not only yourself, but the environment you're in as well. How can we promote a healthier, happier, more enjoyable work experience together? What are the steps you can take as an individual to encourage it?
This month we want employees, HR teams and company leaders alike to think about how they can contribute to a better work environment to all.
Sharable Resources (Click Below)
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Happy
At Home
Making The Most Of Working From Home
Happening this month (Click below to learn more)
The work environment has changed drastically for so many people over the past couple of years, so this month focuses on setting yourself up for success at home.
It’s hard to keep every aspect of your personal wellness in check when the line between work and life begins to blur. These resources, events and services will help you set better boundaries and adopt healthier habits to thrive while working hybrid/remote.
Sharable Resources (Click Below)
​Events & Highlighted Services for Cyno Members Coming Soon!
Get Up &
Get Out
Experience The Positive Impacts Of Time Outside
Happening this month (Click below to learn more)
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International Self Care Day, July 24th
Now with summer in full swing, it's important to take advantage of the nice weather and enjoy the outdoors whenever you have the chance. Whether or not you're an 'outdoorsy' person, the positive impacts of spending time outside are irrefutable.
This month we learn about the physiological impacts of nature and the positive effects it can have on one's mental health as well as well as tools to help prioritize self care and increasing your overall health and wellness.
Sharable Resources (Click Below)​
​Blog: Fuelling Your Summer Hiking Adventures
Blog: How Outdoor Activities Boost Well-being
​Events & Highlighted Services for Cyno Members Coming Soon!
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Green Space Benefits
Green Space can have a massive positive affect on our mental and physical health!
Some of the benefits include:
- stress relief & relaxation
- improved cognitive performance
- support mental wellbeing
- improved sleep quality
- and many more!
So, go explore the green spaces around you this summer and maybe even do a workout outside!
Health &
Fitness
Be Conscious Of Your Health & Improve Your Fitness
Happening this month (Click below to learn more)
With summer just around the corner, we all want to be in our best shape to enjoy all the activity this season brings. Regular movement is an essential part of wellness, it has strong implications for not only our long term physical health but mental health too.
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This month will focus on the importance of health & fitness, making small adjustments in your life, and how consistent commitment over time can have drastic results on your overall wellbeing.
Sharable Resources (Click Below)​
​Events & Highlighted Services for Cyno Members Coming Soon!
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Personal
Development
Celebrating Personal & Professional Growth
Happening this month (Click below to learn more)
August is a great time to asses the progress we've made so far this year, look back at what you've done and keep your eyes on what you want to achieve by year's end.
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Whether is be a career goal, a fitness goal or even something like learning a language or practicing a new instrument, it's never too late to start. Cyno is your one-stop-shop for everything wellness so take this month to reassess and commit to developing a new skill or habit!
Sharable Resources (Click Below)​
​Vlog: The Power of Self-Compassion in Professional Development
Blog: Physical Wellbeing & Psychotherapy, Your Path to Success
Blog: Lean into Your Face Plants, A Journey of Self Discovery
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​Events & Highlighted Services for Cyno Members Coming Soon!
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Sleep & Social
Wellness
The Power Of Sleep & Social Connection
Happening this month (Click below to learn more)
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World Suicide Prevention Day
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Truth & Reconciliation Day
As summer comes to an end, days begin to get shorter, weather begins to get colder, and we all start spending a bit more time indoors. It is important to maintain a healthy sleep cycle as the seasons change and to remain socially active through the fall and winter months.
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That's why this month we make sure to focus on the endless health benefits associated with good sleep and all the positive impacts of maintaining strong social connections.
Sharable Resources (Click Below)​
​PDF: Tips to Improve Your Conversation Skills
Blog: It's Not You, It's Your Sleep
Blog: Raising Great Sleepers: Tips & Tales
Resource: Truth and Reconciliation: 94 Calls to Action in Canada
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​Events & Highlighted Services for Cyno Members Coming Soon!
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Mental
Health
Taking Care Of Yourself & Being Conscious Of Others
Happening this month (Click below to learn more)
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Mental Illness Awareness Week, October 2nd-8th
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World Mental Health Day, October 10th
Our Mental Health is something we need to focus on year-round, but these events in October give us a special opportunity to reflect on how we're feeling before we approach what can be the most difficult time of year for many.
It allows us to take time and be more cognizant of how we are doing and how those around us may be doing as well.
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Here are some resources, services and events happening this month to help you be more mindful:
Sharable Resources (Click Below)​
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​Events & Highlighted Services for Cyno Members Coming Soon!
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Financial
Wellness
Stay Fiscally Fit & On Track To Reach Your Goals
Happening this month (Click below to learn more)
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Financial Literacy Month
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Movember
Financial burdens can be some of the heaviest while also being the most silent. It's hard to get started on a path to financial wellness, but we're here to provide everything you need to be confident in your plan.
Whether you're just starting to save or looking to expand your knowledge, click the links below to access resources and events happening this month.
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Sharable Resources (Click Below)​
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​Events & Highlighted Services for Cyno Members Coming Soon!
Reflect
Look Back On Accomplishments & Celebrate Growth
Happening this month (Click below to learn more)
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Human Rights Month
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Human Rights Day, December 10th
This month we take time to look back and reflect on everything we were able to accomplish this past year, and begin to think about what we want to achieve in 2025.
It's important to take this time to acknowledge progress, so you can recognize growth to stay motivated over the holidays and into next year!
Sharable Resources (Click Below)​
Blog: Navigating December: A Simple Guide to Reflective Wellness
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​Events & Highlighted Services for Cyno Members Coming Soon!