Assess: Looking Ahead to 2023!
Happening this month (Click below to learn more)
This is the start of a whole new year. A time to look forward and envision where you want to be in the future, where you want to grow and what you need to improve. It's important to take some time this month to seriously consider what you can work on this year, set clear goals for yourself and prepare to celebrate wins along the way. We have put together a ton of resources, webinars and wellness series on Cyno this month to help set you up for a successful year.
Here are some resources, services and events happening this month to help you assess your needs and prepare for the future:
Public Resources (Click below):
Events & Highlighted Services for Cyno Members (Click below):
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New Year, New You: Cyno Wellness Kickstart Series!
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Work In Progress: Overcoming Substance Use, 1:30pm EST Jan 10th
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Suggested One-on-One Services:
Sign up below to receive our employee wellness calendar at the start of every month!
Accept: Fostering a Culture of Wellness
Happening this month (Click below to learn more)
It's important to take time and look at not only yourself, but the environment you're in as well. How can we promote a healthier, happier, more enjoyable work experience together? What are the steps you can take as an individual to encourage it?
This month we want employees, HR teams and company leaders alike to think about how they can contribute to a better work environment to all.
Here are some resources, services and events happening this month to help you foster a culture of wellness in your organization:
Public Resources (Click below):
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Public Webinar Feb 21st @ 6pm EST
(Save Your Spot Below!)
Shareable Graphic: Don't Redact How You're Really Feeling!
Events & Highlighted Services for Cyno Members (Click below):
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2023 Financial Wellness Kickstart, Feb 1st @ 7pm EST
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Black History Month Trivia, Feb 15th @ 12pm EST
Sign up below to receive our employee wellness calendar at the start of every month!
Nutrition is Necessary!
Happening this month (Click below to learn more)
This month we focus on the foundation of all health and wellness, nutrition. Without it, it makes every other aspect of your health more difficult to improve. Your nutrition impacts your physical health just as much as it impacts your mental health, yet it is often a forgotten aspect of peoples wellness journey
We want you to be more conscious of your nutrition and take time to consider some of the small changes you can make to set yourself up for success!
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Sharable Resources (Click Below)
Upcoming Webinar - March 8th @ 6:00pm EST
Suggested Cyno Services:
Sign up below to receive our employee wellness calendar at the start of every month!
DEI Month: Encouraging an Inclusive Workplace
Happening this month (Click below to learn more)
It's important to take time and look at not only yourself, but the environment you're in as well. How can we promote a healthier, happier, more enjoyable work experience together? What are the steps you can take as an individual to encourage it?
This month we want employees, HR teams and company leaders alike to think about how they can contribute to a better work environment to all.
Sharable Resources
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DEI Provider Highlight
Sign up below to receive our employee wellness calendar at the start of every month!
Happy at Home
Happening this month (Click below to learn more)
The work environment has changed drastically for so many people over the past couple of years, so this month focuses on setting yourself up for success at home.
It’s hard to keep every aspect of your personal wellness in check when the line between work and life begins to blur. These resources, events and services will help you set better boundaries and adopt healthier habits to thrive while working hybrid/remote.
Sharable Resources
Fighting Transphobia, Biphobia, and Homophobia Together
with Alana Kapust on May 24th @ 7pm EST
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Join in on the conversation to raise awareness & discuss strategies for creating a more inclusive society for LGBTQ+ individuals.
Vision Board Workshop with Pam Martin McDonald:
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Create a vision board and manifest your dreams on May 2nd, 9th, 23rd, and 30th at 7:00 EST. Sign up now!
Work from Home Series:
Maximizing Movement @ Home!
Darlene Calderone
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Daniel Clement
Shaima Ibrahim
Susan Simpson
Sign up below to receive our employee wellness calendar at the start of every month!
Health & Fitness
Happening this month (Click below to learn more)
With summer just around the corner, we all want to be in our best shape to enjoy all the activity this season brings. Regular movement is an essential part of wellness, it has strong implications for not only our long term physical health but mental health too.
This month will focus on the importance of health & fitness, making small adjustments in your life, and how consistent commitment over time can have drastic results on your overall wellbeing.
Resources, services and events will be shared here on June 1st.
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Get Up, Get Out
Happening this month (Click below to learn more)
Now with summer in full swing, it's important to take advantage of the nice weather and enjoy the outdoors whenever you have the chance. Whether or not you're an 'outdoorsy' person, the positive impacts of spending time outside are irrefutable.
This month we learn about the physiological impacts of nature and the positive effects it can have on one's mental health as well.
Resources, services and events will be shared here on July 1st.
Sign up below to receive our employee wellness calendar at the start of every month!
Personal Development
Happening this month (Click below to learn more)
August is a great time to asses the progress we've made so far this year, look back at what you've done and keep your eyes on what you want to achieve by year's end.
Whether is be a career goal, a fitness goal or even something like learning a language or practicing a new instrument, it's never too late to start. Cyno is your one-stop-shop for everything wellness so take this month to reassess and commit to developing a new skill or habit!
Resources, services and events will be shared here on August 1st.
Sign up below to receive our employee wellness calendar at the start of every month!
Importance of Sleep & Social Wellness
Happening this month (Click below to learn more)
As summer comes to an end, days begin to get shorter, weather begins to get colder, and we all start spending a bit more time indoors.
It is important to maintain a healthy sleep cycle as the seasons change and to remain socially active through the fall and winter months.
Resources, services and events will be shared here on September 1st.
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Mental Health Month
Happening this month (Click below to learn more)
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Mental Illness Awareness Week, October 2nd-8th
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World Mental Health Day, October 10th
Our Mental Health is something we need to focus on year-round, but these events in October give us a special opportunity to reflect on how we're feeling before we approach what can be the most difficult time of year for many.
It allows us to take time and be more cognizant of how we are doing and how those around us may be doing as well.
Resources, services and events will be shared here on October 1st.
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Fiscally Fit
Happening this month (Click below to learn more)
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Movember
Financial burdens can be some of the heaviest while also being the most silent. It's hard to get started on a path to financial wellness, but we're here to provide everything you need to be confident in your plan.
Whether you're just starting to save or looking to expand your knowledge, click the links below to access resources and events happening this month.
Resources, services and events will be shared here on November 1st.
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Reflect
Happening this month (Click below to learn more)
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Human Rights Day, December 10th
This month we take time to look back and reflect on everything we were able to accomplish this past year, and begin to think about what we want to achieve in 2023.
It's important to take this time to acknowledge progress, so you can recognize growth to stay motivated over the holidays and into next year!
Resources, services and events will be shared here on December 1st.
Sign up below to receive our employee wellness calendar at the start of every month!