The Story of Ashley
Overcoming Mental Health Barriers to Achieve Her Fitness Goals Ashley, a devoted 42-year-old mother of two, struggled to find time to exercise and work towards her dream of participating in an amateur CrossFit competition. Although Ashley loved the way exercise made her feel, she was unprepared for the emotional burden that came with it. Despite her best efforts, she was plagued with self-esteem issues, stress, family conflicts, and tears. When Ashley finally reached out for help, she was experiencing anxiety, sleep disturbances, and binge eating. As a registered psychotherapist and competitive athlete, I supported Ashley in managing her mental health symptoms while developing a wellness plan that would help her achieve her goals. Thanks to this approach, Ashley was able to flourish and successfully participate in the CrossFit competition, she identified feeling proud of being a healthy role model for her two daughters.
Starting a fitness journey can be exciting and daunting at the same time. Many people struggle to maintain their motivation and stick to their fitness goals. However, there are several strategies that you can use to overcome these obstacles and succeed on your fitness journey.
First, set realistic and specific goals. It's important to have a clear idea of what you want to achieve and when you want to achieve it. This will help you stay focused and motivated. Additionally, breaking down your long-term goals into smaller, achievable milestones can help you track your progress and stay motivated.
Another key strategy is to develop a support system. Surround yourself with people who share your fitness goals and can provide encouragement and accountability. This could include a workout buddy, a coach, or a support group. Having people who believe in you and your goals can help you stay committed and overcome challenges.
It's also important to stay positive and practice self-compassion. Fitness journeys can be challenging, and setbacks are inevitable. However, focusing on your progress rather than your flaws can help you stay motivated and resilient. Additionally, treating yourself with kindness and understanding can help you stay committed and avoid burnout.
Finally, make sure to take care of your mental health along with your physical health. Incorporate stress-reducing activities into your routine, such as yoga or meditation and journaling. Additionally, practicing good sleep hygiene and taking breaks when needed can help you stay energized and focused.
By implementing these strategies, you can overcome obstacles and achieve success on your fitness journey. Our fitness and wellness path isn’t linear and can feel like a dance. Remember to stay focused, surround yourself with support, stay positive, and prioritize your mental health. With dedication and perseverance, you can achieve your fitness goals and improve your overall well-being.
Calling all Cyno Users! Did you know Christine Harrison is now offering a Physical Wellbeing Psychotherapy service on Cyno? Whether you are trying to regain fitness, improve body image, boost self-esteem, increase confidence, or maintain motivation, Christine's expertise can guide YOU through a transformative journey to live your best life! Click the button below to learn more.