Connecting Mind + Body for Added Confidence
Written By: Susanne Currie, Mental Health Counsellor & Yoga Instructor Did you know we can be curled up in a fetal position because we...
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- 2 min
Revolutionizing Access to Healthcare and Wellness in Rural Newfoundland and Labrador
St. John’s, NL, September 15, 2023 In a significant development with the goal of improving healthcare access in rural Newfoundland and...
- 5 min
It's Not You, It's Your Sleep
Sleep is the cornerstone of health. Without quality sleep, our day to day life isn’t as… lively.
- 2 min
Raising Great Sleepers: Tips & Tales
Initial anxiety, sleepless nights, and Google searches led to discovering ways to help baby sleep. Now, I assist families in sleep training
- 1 min
July 2023 Feature Update Roll-Up
Improved display of bookings for provider companies Usability fixes for iOS mobile application Various bug fixes and security updates
- 1 min
June 2023 Feature Update Roll-Up
Subdivided mental health into mental wellness and mental health therapy service categories Implemented improved payment checkout...
- 2 min
Physical Wellbeing and Psychotherapy: Your Path to Success
Embarking on a fitness journey can be thrilling and challenging. Stay motivated, adopt strategies, & conquer your goals with psychotherapy!
- 4 min
Lean into Your Face Plants - A Journey of Self Discovery
Cat Williams Hatha Yoga Instructor & Kids & Family Yoga Teacher Before I begin, I would like to caveat this blog by saying I’m not a...
- 1 min
The Power of Self-Compassion in Professional Development
Embracing kindness towards oneself fosters resilience, encourages risk-taking, and enhances learning from setbacks.
- 3 min
Fuel Your Summer Hiking Adventures with Healthy Snacks
Fuel your adventure with essential nutrients for optimal health and well-being on any trail.
- 2 min
How Outdoor Activities Boost Well-being
Engaging in outdoor activities contributes to better overall well-being. Take proactive steps towards achieving a healthier state of mind.
- 4 min
Prioritizing Self Care In Your Fitness Routine
Revitalize your fitness routine with non-traditional workouts like deskercise, bodyweight circuit training, and active breaks.
- 1 min
Nature's Scented Escape: Outdoor Aromatherapy
Explore the importance of getting outdoors during the summer season to enjoy the fragrances and enhance your overall wellbeing.
- 1 min
May 2023 Feature Update Roll-up
Added ability for customers to toggle between USD and CAD for payment Added new Professional Development service category Added...
- 3 min
How to be the Ultimate Ally - LGBTQ+
Being an ally to the LGBTQ+ community is more important than ever. Allies play a crucial role in creating an inclusive and accepting space.
- 7 min
Beyond the Ordinary: Unleashing Extraordinary Relationships
Unlock the transformative magic of meaningful relationships! Explore the power of love, growth, and extraordinary experiences that await.
- 2 min
The Power of Green Fitness
Embrace outdoor fitness: fresh air, vitamin D, mental well-being, and connection with nature. Step outside, unlock a healthier, happier you.
- 2 min
Fitness for All
Kickstart your fitness journey on National Health & Fitness Day
June 4th! Start small, move your body, and develop a routine. No gym needed
- 1 min
April 2023 Feature Update Roll-Up
Added badge so recorded group sessions can be easily identified Implemented new layout for marketplace landing page Added new page for...
- 2 min
The Keys to Prioritizing Your Mental Health
May 2-8 is Mental Health Week - a time to raise awareness about the importance of mental wellness & to promote good mental health practices.
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