2 minThe Art Of Slowing DownWritten by: Pam Martin McDonald Yin Yoga Teacher We all hold tension. We all get stuck in our heads. We can easily get lost in the habit...
2 minNavigating December: A Simple Guide to Reflective WellnessTiffany Aziz Personal Trainer As we wrap up the year, December nudges us to pause and consider our well-being amidst the holiday hustle....
2 minConnecting Mind + Body for Added Confidence Written By: Susanne Currie, Mental Health Counsellor & Yoga Instructor Did you know we can be curled up in a fetal position because we...
2 minPressRevolutionizing Access to Healthcare and Wellness in Rural Newfoundland and LabradorSt. John’s, NL, September 15, 2023 In a significant development with the goal of improving healthcare access in rural Newfoundland and...