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How to be the Ultimate Ally - LGBTQ+

On May 24th, Cyno members had the privilege of engaging in a truly meaningful discussion with Social Worker, Member of the Sexual Orientation Gender Identity and Gender Expression Task Force, and conversation leader, Alana Kapust. This webinar touched on what it means to be an ally, the impact of phobia & discrimination, and explored strategies for building a more inclusive and accepting society.

Today, being an ally to the LGBTQ+ community is more important than ever. Allies play a crucial role in creating an inclusive and accepting environment for everyone. They stand alongside their LGBTQ+ friends, family members, and colleagues, offering support and solidarity. In this blog, we will explore what it means to be an ally, the significance of allyship, actionable steps to take as an ally, and the importance of continuously educating ourselves to become better allies.

Understanding Allyship

At its core, being an ally means advocating for and supporting a marginalized group without being a member of that group. As an ally to the LGBTQ+ community, it is vital to recognize and respect the experiences, struggles, and identities of the members of the community. It involves fostering empathy, understanding, and a commitment to equality and inclusivity.

The Importance of Allyship

Allyship is crucial because it helps create safer spaces and fosters an environment where individuals can live authentically. It demonstrates solidarity and acceptance, combating the discrimination and prejudice that the LGBTQ+ community faces. Allies have the power to challenge biases, confront stereotypes, and dismantle systemic barriers that hinder equality and human rights.

Action Items for Allies:

  1. Educate Yourself: Start by educating yourself about the LGBTQ+ community, its history, and the challenges its members face. Read books, articles, and listen to podcasts by queer authors and activists to gain a deeper understanding.

  2. Listen and Learn: Actively listen to the stories and experiences of LGBTQ+ individuals. Attend LGBTQ+ events, workshops, or support groups to learn from their perspectives. Engage in respectful conversations and ask questions when appropriate, with a genuine desire to learn and grow.

  3. Use Your Privilege: Recognize and leverage your privilege to amplify marginalized voices. Use your platform, whether it be at work, school, or within your social circle, to advocate for LGBTQ+ rights and equality. Stand up against discriminatory remarks or behaviours when you witness them.

  4. Support LGBTQ+ Organizations: Contribute your time, resources, or donations to organizations that work towards equality and support LGBTQ+ rights. Offer assistance to local LGBTQ+ community centers, youth organizations, or helplines.

The Importance of Continuing Education:

Being an ally is an ongoing process. To be the ultimate ally, commit yourself to continuous education and self-improvement. Stay updated on LGBTQ+ issues, rights, and advancements. Recognize that language and understanding can evolve, and it is crucial to adapt and embrace these changes. Attend workshops, seminars, and conferences to deepen your knowledge and challenge your own biases.


To be the ultimate ally to the LGBTQ+ community, it is essential to move beyond passive support and take action. Embrace the responsibility of educating yourself, listening to and learning from the lived experiences of individuals, using your privilege to create change, and supporting LGBTQ+ organizations. Remember, allyship is an ongoing journey that requires humility, empathy, and an unwavering commitment to equality. By becoming the ultimate ally, you can help create a world where every individual is celebrated and accepted for who they are.

Throughout Alana’s discussion, she shared many enlightened statistics, educated the audience on proper terminology, and opened the floor at the end to address many questions – for example: how uncertainty can lead to fear of speaking out and unintentional ignorance. Stay tuned for video clips from this discussion and insights on how to continue your education to being the ultimate ally!


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