How to be the Ultimate Ally - LGBTQ+
Being an ally to the LGBTQ+ community is more important than ever. Allies play a crucial role in creating an inclusive and accepting space.
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Our Wellness Blog
- 7 min
Beyond the Ordinary: Unleashing Extraordinary Relationships
Unlock the transformative magic of meaningful relationships! Explore the power of love, growth, and extraordinary experiences that await.
- 2 min
The Power of Green Fitness
Embrace outdoor fitness: fresh air, vitamin D, mental well-being, and connection with nature. Step outside, unlock a healthier, happier you.
- 2 min
Fitness for All
Kickstart your fitness journey on National Health & Fitness Day
June 4th! Start small, move your body, and develop a routine. No gym needed
- 2 min
The Keys to Prioritizing Your Mental Health
May 2-8 is Mental Health Week - a time to raise awareness about the importance of mental wellness & to promote good mental health practices.
- 1 min
Happy at Home: 3 Tips for Staying Productive While Working Remote
It's Happy at Home month, so let's focus on setting you up for success as you work from home!
- 1 min
Ergonomic Tips for Comfortable Remote Work
A tip from Justin Whittle to make your workdays more comfortable and productive by optimizing your remote workspace with proper equipment!
- 4 min
Free To Be Me In My Rainbow World
Celebrate Day Against Homophobia, Biphobia and Transphobia on May 17th. Human rights are for all of us. Love is love in our rainbow world.
- 4 min
The Well, Working Mother
Re-mom empowers working mothers to actively participate in their motherhood journey and achieve work-life harmony, with a feel good focus.
- 2 min
Autism Acceptance Month
Awareness is necessary before there can be acceptance. Maija Mills, Autism Peer Support Personally, I was unaware of this information...
- 2 min
ASD and the benefits of musical intervention
with Mechanics of Music By Kaitlin Deavy We’ve always been a school of inclusion - our students are of all ages (4-84), all genders,...
- 2 min
Top 5 Tips for Fostering Workplace Inclusion
1. Start with education Education and training are the cornerstones of fostering workplace inclusion. By educating your employees on the...
- 2 min
Bystander vs. Upstander
By: Joe Nguyen In the workplace, it's easy to fall into the trap of being a bystander. A bystander is someone who observes negative...
- 2 min
The Value of Diversity, Equity & Inclusion
By: Joe Nyugen In today's global economy, businesses have realized that having a diverse team is a competitive advantage. A diverse team...
- 2 min
5 Impacts That Food Has on Your Mental Health
Food can have a significant impact on mental health because it can affect the chemical composition of the brain, which in turn affects...
- 3 min
5 Easy and Healthy Lunch Recipes
(No Microwave Needed) By Bailey Fitzgerald Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day...
- 7 min
16 Tips for Better Sleep
By: Krista Sutton RHN, RMT, n.d. We are a sleep-deprived society. We work too much, are too stressed, and are overstimulated by light,...
- 5 min
Are you hungry for better sleep? Are you dreaming about a better diet?
By Marlee Boyle Sleep might be the missing ingredient in your diet I’m often heard saying that waking up feeling refreshed everyday is...
- 3 min
Healthy meal prep: As simple as 1, 2, 3!
By Stephen Gurr In the early 2000’s, well known psychologist Barry Schwartz wrote of the Paradox of Choice, suggesting that the abundance...
- 3 min
Importance of Understanding How Others Feel Emotion
Frances Young, Human Design Expert on Cyno There are many ways to become mentally well. I would like to propose another way of saying...
- 3 min
Being Comfortable in Your Own Skin: Focusing on How You Feel, Not How You Look
We live in a world where appearance plays a significant role in how we are perceived by others and in how we perceive ourselves. We are...
- 3 min
Fostering a Culture of Wellness within Your Company
Wellness is more than just physical health, it's a holistic approach to taking care of ourselves and our employees. It encompasses a...
- 2 min
Enhancing Psychological Safety at Work
Psychological safety in the workplace is a critical aspect of creating a healthy, productive, and inclusive work environment. It refers...
- 2 min
Motivation gets you started, CONSISTENCY keeps you going!
Dean Shepley, Personal Trainer on Cyno We all love to take the easy route in our day-to-day routine. Why? Because it’s EASY! However,...
- 5 min
5 healthy habits you can practice to improve your health in a holistic way
By Bailey Fitzgerald R.H.N. It seems as though our lives are getting busier and many of us are dealing with chronic stress, anxiety, and...
- 3 min
Form Lasting Habits
Tiffany Aziz, Personal Trainer on Cyno Why do most new year’s resolutions fail? Recognizing that you want to make a change is just a...
- 8 min
Inspired Goal Setting: A guide to making your dreams come true
Deanne Rodrigue, Certified Career, Leadership & Life Coach “By failing to prepare, you are preparing to fail” - Benjamin Franklin...
- 3 min
Living Happy and Healthy!
By Mike Porter. Here are some of my non-negotiables for living a happy and healthy life, mentally, physically and emotionally. I hope...
- 6 min
Resolutions for Life
By Darlene Calderone Imagine…. December is nearing its end. Most of us are thinking about that fresh start. What we want to accomplish in...
- 2 min
Body Image and Healing over the Holiday season
By: Virginia Bain If you are serious about healing and self improvement, the life you have envisioned does not have to remain a figment...
- 6 min
How to stay on track during the holiday
By: Bailey Fitzgerald The holidays are for enjoying time with loved ones – not for feeling crappy! But with all the indulgences and...
- 2 min
Understand your Achievements and be Proud
By Felipe Marquez December is the month when we should always take a moment to reflect and analyze how the year was. A month when we can...
- 11 min
Three Ways to Overcome Diet Culture and Enjoy the Holidays
Felicia Newell, RD, MSc *Trigger warning. Discussion of disordered eating and one paragraph on calories just for perspective. First of...
- 4 min
Debunking Diabetes “Can’t Have” Myths
Felicia Newell, RD, MSc There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of...
- 2 min
Eating for Anxiety
Bailey Fitzgerald, Nutrition Expert on Cyno How do I start using nutrition to ease my anxiety? 1) Focus on blood sugar balancing –...
- 4 min
What’s your budget persona?
By Mike Braga, BDO Licensed Insolvency Trustee Do your spending habits follow a certain pattern? One of the most important steps towards...
- 7 min
5 Steps to Greater Career Satisfaction
Deanna Rodrigue, Life & Career Coach on Cyno I used to put an inordinate amount of energy into meeting the expectations of others. This...
- 3 min
Removing the Stigma from Asking for Help
Frances Young, Life Coach & Personal Trainer on Cyno Let’s Remove the Stigma from Asking for Help to Achieve our Dreams: A Personal Story...
- 3 min
The Importance of Self-Care and Ways to Practice it
Bailey Fitzgerald, Holistic Health & Nutrition Expert on Cyno What is self-care? Self-care means taking the time to do things that help...
- 4 min
8 Signs You're Nutrient Deficient
Mark Kibyuk, Naturopath on Cyno Vitamin and Mineral Deficiencies are all around us. Today’s article I will break down the Top 8 signs...
- 3 min
POST WORKOUT NUTRITION GUIDE
Felicia Newell, RD, MSc After a workout, the focus should be on refueling and recovery. Your body uses stored energy (glycogen) in your...
- 5 min
Painfully Tired
Marlee Boyle, Sleep Therapist on Cyno As I slowly and carefully moved (for the third time in a night) from my bed down to the yoga mat on...
- 4 min
Re-framing Food
Stephen Gurr, Registered Dietician & Sports Nutritionist on Cyno “…the diet on offer at the end of the industrial food chain (as exists...
- 3 min
How to Get a Good Night's Sleep Before a Big Day
Marlee Boyle, Sleep Therapist on Cyno Before any big day, whether it’s your wedding, important test, or job interview, the advice you ...
- 2 min
Why You Should Think Twice Before Joining The 5am Club
Marlee Boyle, Sleep Therapist on Cyno I’m sure you can relate to having a night where sleep eludes you leaving a dark cloud over your...
- 3 min
3 Day Meal Plan for a Healthy Heart
Felicia Newell, RD, MSc It’s important to nourish your heart – it does a lot of hard work for your entire body, and without the right...
- 3 min
6 Benefits of Planning Your Spending
By Pascal Hansen, Financial Expert on Cyno Creating a spending plan or budget is the most crucial thing to manage your money, however a...
- 6 min
3 Nutrition Habits for Success Without Giving Up the Foods You Love
Darlene Calderone - Behaviour Change Specialist, Nutrition & Wellness Coach, Personal and Group Fitness Trainer on Cyno Consider for a...
- 5 min
6 Things To Stop Doing If You Want To Be Healthy
By Virginia Bain. Here are 6 things we should all stop doing in order to make a start to become or stay healthy overall
- 3 min
Are You Living the Life of Your Dreams? If not, why not?
By Pascale Hansen.
It's what you do with your time that conts!
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