Covered By Insurance
Shorter Wait Times
What is Exercised-Based Physiotherapy?
In small sessions, clients will perform movements under the watchful eye of a personal trainer, while having the virtual guidance of a qualified physiotherapist. Just like with physiotherapy sessions, exercised based physiotherapy is also covered under most insurance plans!
How EBP Works
A seamless program, to support you!
Book Your Physio Assessment
Tailored plans start with a thorough assessment of your history and symptoms. Our virtual session prioritizes goals through a comprehensive physiotherapist evaluation for a clear path to success.
Book Your EBP Session
To book ongoing exercise-based physiotherapy sessions at your gym, visit the booking page and select a date and time that works for your schedule.
Receive Personalized Program
After your assessment, receive a personalized exercise program via email from the physiotherapist. Have confidence and a clear roadmap for your EBP session
Receive Ongoing Guidance
During the EBP session, your trainer provides hands-on guidance for proper form, while the physiotherapist virtually collaborates for added expertise and safety.
Try one of the movement screens in the videos below to identify some areas for improvement, and to determine which Exercise-Based Physio session is right for you!
Meet Your Recovery Team
This collaborative model combines the expertise of both the physiotherapist and trainer, creating a comprehensive and safe environment for those seeking guidance in their physiotherapy.
As a registered physiotherapist, my approach centers around empowering clients. It's not just about how I can assist you; it's about providing you with the tools to take control of your own recovery journey. Drawing from my experience as a former university-level athlete who navigated personal injuries, I am passionate about demonstrating to clients that they hold the reins in their recovery process. In our sessions, the focus is on your goals. Together, we'll assess baseline function, address movement and functional limitations, and craft a personalized program geared towards getting you back to the activities you love.
Owner and Trainer, Peak Performance
Melissa, a former athlete turned personal trainer, found her true passion after a soccer injury redirected her career path. Determined to help others lead healthier lives, she founded Peak Performance Training and Nutrition five years ago. Despite facing obstacles along the way, Melissa's dedication to her clients has enabled her business to flourish. She is committed to empowering her clients to achieve their fitness goals, whether it's improving health, mobility, or overall satisfaction with life.