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Pain Free!

Keep Moving

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With Exercise-Based Physiotherapy

What is Exercised-Based Physiotherapy?

In small sessions, clients will perform movements under the watchful eye of a personal trainer, while having the virtual guidance of a qualified physiotherapist. Just like with physiotherapy sessions, exercised based physiotherapy is also covered under most insurance plans!

Image by Geert Pieters

How EBP Works

A seamless program, to support you!


Book Your Physio Assessment

Tailored plans start with a thorough assessment of your history and symptoms. Our virtual session prioritizes goals through a comprehensive physiotherapist evaluation for a clear path to success.


Book Your EBP Session

To book ongoing exercise-based physiotherapy sessions at your gym, visit the booking page and select a date and time that works for your schedule.


Receive Personalized Program

After your assessment, receive a personalized exercise program via email from the physiotherapist. Have confidence and a clear roadmap for your EBP session


Receive Ongoing Guidance

During the EBP session, your trainer provides hands-on guidance for proper form, while the physiotherapist virtually collaborates for added expertise and safety.

Our Resources

Try one of the movement screens in the videos below to identify some areas for improvement, and to determine which Exercise-Based Physio session is right for you!

Meet Your Recovery Team

This collaborative model combines the expertise of both the physiotherapist and trainer, creating a comprehensive and safe environment for those seeking guidance in their physiotherapy.

Contact Us

Want to learn more about exercise-based physiotherapy?

Contact and we will be happy to assist you!

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