Nutrition | Cyno

5 Impacts That Food Has on Your Mental Health

Food can have a significant impact on mental health because it can affect the chemical composition of the brain, which in turn affects...

5 Easy and Healthy Lunch Recipes

(No Microwave Needed) By Bailey Fitzgerald Welcome to the world of healthy and easy lunch ideas! Eating a nutritious meal during the day...

Are you hungry for better sleep? Are you dreaming about a better diet?

By Marlee Boyle Sleep might be the missing ingredient in your diet I’m often heard saying that waking up feeling refreshed everyday is...

Healthy meal prep: As simple as 1, 2, 3!

By Stephen Gurr In the early 2000’s, well known psychologist Barry Schwartz wrote of the Paradox of Choice, suggesting that the abundance...

5 healthy habits you can practice to improve your health in a holistic way

By Bailey Fitzgerald R.H.N. It seems as though our lives are getting busier and many of us are dealing with chronic stress, anxiety, and...

Resolutions for Life

By Darlene Calderone Imagine…. December is nearing its end. Most of us are thinking about that fresh start. What we want to accomplish in...

How to stay on track during the holiday

By: Bailey Fitzgerald The holidays are for enjoying time with loved ones – not for feeling crappy! But with all the indulgences and...

Three Ways to Overcome Diet Culture and Enjoy the Holidays

Felicia Newell, RD, MSc *Trigger warning. Discussion of disordered eating and one paragraph on calories just for perspective. First of...

Debunking Diabetes “Can’t Have” Myths

Felicia Newell, RD, MSc There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of...

3 Nutrition Habits for Success Without Giving Up the Foods You Love

Darlene Calderone - Behaviour Change Specialist, Nutrition & Wellness Coach, Personal and Group Fitness Trainer on Cyno Consider for a...

“I workout, but I don’t look Fit”

By Virginia Bain.

5 Tips to Practice Mindful Eating!

By Bailey Fitzgerald. You’ve probably heard the term of the term ‘mindful eating’, but what does it actually mean?