2 minBlogUnderstand your Achievements and be ProudBy Felipe Marquez December is the month when we should always take a moment to reflect and analyze how the year was. A month when we can...
11 minBlogThree Ways to Overcome Diet Culture and Enjoy the Holidays Felicia Newell, RD, MSc *Trigger warning. Discussion of disordered eating and one paragraph on calories just for perspective. First of...
4 minBlogDebunking Diabetes “Can’t Have” MythsFelicia Newell, RD, MSc There are a lot of myths out there about what people with diabetes “can” and “can’t” have. For the purposes of...
2 minBlogEating for AnxietyBailey Fitzgerald, Nutrition Expert on Cyno How do I start using nutrition to ease my anxiety? 1) Focus on blood sugar balancing –...